Fitness

Three weeks.That’s usually the dangerous point. Not because your body gives up.Because your mind does. I’ve been there more times than I’d like to admit. You decide it’s finally time to get fitter. You buy new running shoes. You start eating better. You even get up at six in the morning to work out before […]

When people ask me why I started working out again in my fifties, they often assume I finally had more time.The truth is exactly the opposite. I’m 52 years old, have two young children aged six and ten, my wife works full-time, and I’m self-employed as a business photographer. Like most freelancers, there is always